Pan-Seared Salmon with Omega-3 Avocado Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

A vibrant and nutritious dish featuring pan-seared salmon topped with a fresh avocado salsa rich in omega-3 fatty acids. This mediterranean-inspired comfort food (gluten free) ready in about 20 minutes pairs 6 oz each salmon fillets, large, diced avocado, finely chopped red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Ingredients

• 4 pieces, 6 oz each salmon fillets
• 1 large, diced avocado
• 1/4 cup, finely chopped red onion
• 2 tbsp, chopped cilantro
• 2 tbsp, freshly squeezed lime juice
• 2 tbsp extra virgin olive oil
• 1/2 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp garlic powder

Instructions

1. Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp garlic powder. Set aside.
2. Step 2: Heat 2 tbsp extra virgin olive oil in a large nonstick skillet over medium-high heat until shimmering, about 2 minutes.
3. Step 3: Place salmon fillets skin-side down in the skillet and cook for 4-5 minutes without moving until the edges are crispy and golden.
4. Step 4: Carefully flip the fillets and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.
5. Step 5: While salmon cooks, combine 1 large diced avocado, 1/4 cup finely chopped red onion, 2 tbsp chopped cilantro, 2 tbsp freshly squeezed lime juice, and 1/2 tsp ground cumin in a bowl; gently toss to combine.
6. Step 6: Serve each salmon fillet topped with 1/4 of the avocado salsa, garnishing with extra cilantro if desired.