Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Firm tofu pan-seared until golden and served with crisp-tender broccoli in a fragrant ginger soy glaze. This asian-inspired vegan (vegan) ready in about 25 minutes blends broccoli florets, soy sauce, fresh ginger, grated into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 290 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add 14 oz extra-firm tofu cubes and cook, turning occasionally, for 8-10 minutes until golden on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 4 cups broccoli florets and sauté for 4-5 minutes until bright green and just tender.
  3. Step 3: Meanwhile, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 2 tbsp sesame oil, 1 tbsp honey, and 1 tbsp rice vinegar in a small bowl.
  4. Step 4: Return tofu to the skillet with broccoli and pour the ginger sauce over. Toss gently for 2 minutes until tofu and broccoli are evenly coated and heated through.
  5. Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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