Pan-Seared Sesame Tofu with Broccoli and Ginger Sauce

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Firm tofu pan-seared until golden and served with crisp-tender broccoli in a fragrant ginger soy glaze. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs broccoli florets, soy sauce, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 290 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

14 oz extra-firm tofu, pressed and cut into 1-inch cubes
4 cups broccoli florets
3 tbsp soy sauce
1 tbsp fresh ginger, grated
3 garlic cloves, minced
2 tbsp sesame oil
2 tbsp olive oil
1 tbsp honey
1 tbsp rice vinegar
1 tbsp toasted sesame seeds
2 green onions, sliced

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add 14 oz extra-firm tofu cubes and cook, turning occasionally, for 8-10 minutes until golden on all sides. Remove tofu and set aside.
Step 2: In the same skillet, add 4 cups broccoli florets and sauté for 4-5 minutes until bright green and just tender.
Step 3: Meanwhile, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 2 tbsp sesame oil, 1 tbsp honey, and 1 tbsp rice vinegar in a small bowl.
Step 4: Return tofu to the skillet with broccoli and pour the ginger sauce over. Toss gently for 2 minutes until tofu and broccoli are evenly coated and heated through.
Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.