Pan-Seared Wagyu Manhattan Strip with Miso Butter
A 10 oz Wagyu Manhattan strip steak pan-seared and finished with a savory miso butter that adds a rich umami depth to the luxurious beef. This fusion-inspired beef ready in about 23 minutes pairs 10 oz Wagyu Manhattan strip steak, teaspoon 1 tsp kosher salt, teaspoon 1/2 tsp ground black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 680 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 piece 10 oz Wagyu Manhattan strip steak
- 1 teaspoon 1 tsp kosher salt
- 1/2 teaspoon 1/2 tsp ground black pepper
- 1 tablespoon 1 tbsp vegetable oil
- 2 tablespoons 2 tbsp unsalted butter
- 1 tablespoon 1 tbsp white miso paste
- 1 teaspoon 1 tsp finely chopped scallions
Instructions
- Step 1: Remove the 10 oz Wagyu Manhattan strip steak from the fridge 30 minutes before cooking to reach room temperature. Pat dry and season both sides with 1 teaspoon kosher salt and 1/2 teaspoon ground black pepper.
- Step 2: Heat 1 tablespoon vegetable oil in a cast-iron skillet over medium-high heat until shimmering. Add the steak and sear for 4 minutes without moving to develop a crust.
- Step 3: Flip the steak and add 2 tablespoons unsalted butter and 1 tablespoon white miso paste to the pan. Use a spoon to baste the steak with the melted miso butter continuously for 3-4 minutes until medium rare.
- Step 4: Remove the steak and let it rest for 5 minutes. Sprinkle with 1 teaspoon finely chopped scallions before serving to add a fresh contrast.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Wagyu Manhattan Strip with Miso Butter take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Wagyu Manhattan Strip with Miso Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teaspoon 1 tsp kosher salt from drying out.
Can I substitute ingredients in Pan-Seared Wagyu Manhattan Strip with Miso Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Wagyu Manhattan Strip with Miso Butter for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Wagyu Manhattan Strip with Miso Butter?
Fusion beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
