Pea and Leek Soup with Dill
A creamy, herb-infused pea and leek soup perfect for spring, balanced with fresh dill and a touch of cream. This french-inspired soups ready in about 45 minutes pairs leeks, peas, small carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 leeks
- 1 cup peas
- 1 small carrots
- 1/2 onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 1 tbsp dill
- 1 tbsp olive oil
Instructions
- Step 1: Dice 2 leeks, 1 small carrot, and 1/2 onion into 1/4-inch cubes. Mince 2 garlic cloves. In a pot, heat 1 tbsp olive oil over medium heat. Sauté leeks, carrots, and onion for 5 minutes until softened.
- Step 2: Add 4 cups vegetable broth and bring to a simmer. Cook for 15 minutes, then blend until smooth using an immersion blender.
- Step 3: Stir in 1 cup peas and 1/2 cup heavy cream. Cook for 5 minutes until heated through. Season with salt and pepper. Garnish with 1 tbsp chopped dill before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pea and Leek Soup with Dill take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pea and Leek Soup with Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep leeks from drying out.
Can I substitute ingredients in Pea and Leek Soup with Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pea and Leek Soup with Dill for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pea and Leek Soup with Dill?
French soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
