Peanut Butter and Banana Snack Wraps

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

A simple, nutritious no-cook snack combining creamy peanut butter and sweet banana wrapped in a soft tortilla, great for kids. This American-inspired recipe, ready in about 10 minutes, turns whole wheat tortillas, creamy peanut butter, ripe bananas into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 250 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1/2 cup creamy peanut butter
• 2 large peeled ripe bananas
• 2 tbsp honey
• 2 tbsp optional chia seeds

Instructions

1. Step 1: Lay 4 large whole wheat tortillas flat on a clean surface. Spread 2 tbsp creamy peanut butter evenly over each tortilla, leaving a 1-inch border.
2. Step 2: Peel 2 large ripe bananas and slice each into 1/4-inch thick rounds. Arrange banana slices in a single layer down the center of each tortilla over the peanut butter.
3. Step 3: Drizzle 2 tbsp honey evenly over the banana slices, then sprinkle 2 tbsp chia seeds if using for added texture and nutrition.
4. Step 4: Carefully roll each tortilla tightly from one edge to the other, tucking in the sides as you roll to form a wrap. Slice each wrap into 2-3 bite-sized pieces and serve immediately or refrigerate for up to 2 hours.