Photon Pea & Mint Soup
A vibrant green soup bursting with fresh peas and mint, radiating the clarity of pure light. This soups ready in about 25 minutes pairs fresh garden peas, vegetable broth, fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups fresh garden peas
- 3 cups vegetable broth
- 1/4 cup fresh mint
- 1 shallot
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1 tbsp fresh dill
Instructions
- Step 1: Finely chop 1 shallot and mince 1/4 cup fresh mint. Heat 1 tbsp olive oil in a medium pot over medium heat. Add shallot and cook for 3 minutes until translucent but not browned.
- Step 2: Add 2 cups fresh peas to the pot, stirring to coat in oil. Pour in 3 cups vegetable broth and bring to a gentle simmer for 10 minutes until peas are tender.
- Step 3: Remove pot from heat. Use an immersion blender to puree soup until completely smooth (or transfer to a blender in batches).
- Step 4: Return soup to low heat. Stir in 1 tbsp lemon juice and 1/2 tsp sea salt. Simmer for 2 minutes to meld flavors.
- Step 5: Ladle into bowls and garnish with 1 tbsp fresh dill and a sprinkle of remaining mint leaves. Serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Photon Pea & Mint Soup take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Photon Pea & Mint Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh garden peas from drying out.
Can I substitute ingredients in Photon Pea & Mint Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Photon Pea & Mint Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What should I serve with Photon Pea & Mint Soup?
A simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable round out the plate. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
