Phyllo Triangles Stuffed with Feta and Spinach
Crisp, golden phyllo pastry triangles filled with a savory blend of feta cheese, spinach, and herbs for a delicious Greek appetizer. This greek-inspired snacks (vegetarian) ready in about 45 minutes turns sheets phyllo dough sheets, feta cheese, crumbled, fresh spinach, chopped into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 sheets phyllo dough sheets
- 1 1/2 cups feta cheese, crumbled
- 2 cups fresh spinach, chopped
- 1/4 cup olive oil
- 3 green onions, chopped
- 2 tbsp fresh dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat the oven to 375°F (190°C). In a bowl, combine 1 1/2 cups crumbled feta, 2 cups chopped fresh spinach, 3 chopped green onions, 2 tbsp chopped fresh dill, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Lay one phyllo sheet flat and brush lightly with 1 tbsp olive oil. Place another sheet on top and brush again. Cut the layered sheets lengthwise into 3 strips.
- Step 3: Place about 2 tbsp of the feta and spinach filling at one end of each strip. Fold the corner over the filling to form a triangle, then continue folding the triangle along the strip until the entire strip is folded.
- Step 4: Place the triangles on a baking sheet and brush the tops with remaining olive oil.
- Step 5: Bake for 20-25 minutes until golden and crisp. Remove from oven and let cool slightly before serving.
Frequently asked questions
How long does Phyllo Triangles Stuffed with Feta and Spinach take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Phyllo Triangles Stuffed with Feta and Spinach?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Phyllo Triangles Stuffed with Feta and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Phyllo Triangles Stuffed with Feta and Spinach for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Phyllo Triangles Stuffed with Feta and Spinach vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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