Pilau Rice with Chicken and Mango Chutney
Fragrant basmati rice cooked with aromatic spices and tender chicken, served with a sweet-tangy mango chutney for a refreshing finish. This Caribbean-inspired rice and grain recipe, ready in about 55 minutes, pairs chicken thighs, vegetable oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300 grams chicken thighs
- 1 tablespoon vegetable oil
- 50 grams onion
- 10 grams garlic
- 10 grams ginger
- 1 tablespoon curry powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 200 grams basmati rice
- 350 milliliters chicken broth
- 125 milliliters coconut milk
- 100 grams mango
- 1 tablespoon white vinegar
- 1 tablespoon sugar
- 1/4 teaspoon ground ginger
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Instructions
- Step 1: Cut 300 grams chicken thighs into 1-inch pieces. Finely chop 50 grams onion, mince 10 grams garlic, and grate 10 grams ginger.
- Step 2: Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add chicken pieces and cook for 5 minutes until browned on all sides, then remove and set aside.
- Step 3: Add 50 grams chopped onion to the pot and cook for 3 minutes until softened. Add 10 grams minced garlic and 10 grams grated ginger, cooking for 1 minute until fragrant.
- Step 4: Stir in 1 tablespoon curry powder, 1/2 teaspoon turmeric, and 1/4 teaspoon cinnamon, cooking for 30 seconds to toast the spices. Return chicken to the pot.
- Step 5: Add 200 grams rinsed basmati rice and 350 milliliters chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until rice is tender.
- Step 6: Stir in 125 milliliters coconut milk and cook for 2 minutes. Meanwhile, prepare chutney: dice 100 grams mango, mix with 1 tablespoon white vinegar, 1 tablespoon sugar, and 1/4 teaspoon ground ginger in a small bowl.









