Pineapple-Glazed Pulled Pork Shoulder
Tender pork shoulder slow-cooked with sweet pineapple and aromatic spices, perfect for sandwiches or bowls. This American-inspired slow-cooker recipe, ready in about 495 minutes, pairs pork shoulder, pineapple juice, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork shoulder
- 1/2 cup pineapple juice
- 3 tbsp brown sugar
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup canned pineapple chunks
The slow cooker we’d leave this in all day → Best Slow Cookers in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1.5 lbs pork shoulder in slow cooker, ensuring it fits in a single layer.
- Step 2: Whisk together 1/2 cup pineapple juice, 3 tbsp brown sugar, 2 tbsp apple cider vinegar, 1 tsp garlic powder, and 1 tsp onion powder in a bowl, then pour over pork.
- Step 3: Add 1 cup canned pineapple chunks on top, cover, and cook on low for 8 hours or high for 4 hours until pork pulls apart easily with a fork.







