Polynesian-Style Pulled Pork with Pineapple Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Slow-cooked pulled pork infused with tropical spices paired with a crisp, tangy pineapple slaw for a perfect island-inspired meal. This polynesian-inspired pork ready in about 495 minutes pairs pork shoulder, brown sugar, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 480 min Serves 6 Polynesian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, mix 2 tbsp brown sugar, 1 tbsp smoked paprika, 1 tsp ground ginger, 1 tsp garlic powder, 2 tsp salt, and 1 tsp black pepper. Rub this spice mixture evenly over 3 lbs pork shoulder.
  2. Step 2: Place the pork shoulder in a slow cooker and pour 1 cup pineapple juice over it. Cover and cook on low for 8 hours until pork is tender and easily shredded.
  3. Step 3: While pork cooks, combine 3 cups shredded cabbage, 1 cup diced fresh pineapple, 1/4 cup finely chopped red onion, 2 tbsp chopped cilantro, 2 tbsp lime juice, and 2 tbsp mayonnaise in a bowl. Toss well and refrigerate until serving.
  4. Step 4: Once pork is cooked, shred it with two forks directly in the slow cooker, mixing with the cooking juices.
  5. Step 5: Serve the pulled pork hot topped with pineapple slaw for a sweet and tangy contrast.

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Frequently asked questions

How long does Polynesian-Style Pulled Pork with Pineapple Slaw take to make?

Total time is about 495 minutes (15 min prep + 480 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Polynesian-Style Pulled Pork with Pineapple Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder from drying out.

Can I substitute ingredients in Polynesian-Style Pulled Pork with Pineapple Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Polynesian-Style Pulled Pork with Pineapple Slaw for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Polynesian-Style Pulled Pork with Pineapple Slaw?

Polynesian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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