Pump Sprayer Citrus-Glazed Pork Tenderloin
Tender pork tenderloin glazed with a bright citrus and honey sauce, inspired by the precision and even coating possible with pump sprayers. This american-inspired pork ready in about 40 minutes pairs pork tenderloin, fresh orange juice, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1.5 lbs pork tenderloin
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 3 tbsp honey
- 2 tbsp soy sauce
- 3 minced garlic cloves
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Season 1.5 lbs pork tenderloin evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides for 2-3 minutes per side until golden brown.
- Step 3: In a small bowl, whisk together 1/2 cup fresh orange juice, 1/4 cup fresh lemon juice, 3 tbsp honey, 2 tbsp soy sauce, and 3 minced garlic cloves.
- Step 4: Pour the citrus glaze over the pork in the skillet, then transfer the skillet to the preheated oven. Roast for 15-20 minutes, basting with glaze every 5 minutes, until internal temperature reaches 145°F.
- Step 5: Remove pork from oven and let rest for 5 minutes before slicing and serving with remaining glaze spooned on top.
Frequently asked questions
How long does Pump Sprayer Citrus-Glazed Pork Tenderloin take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pump Sprayer Citrus-Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Pump Sprayer Citrus-Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pump Sprayer Citrus-Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pump Sprayer Citrus-Glazed Pork Tenderloin?
American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple but elegant. The pump sprayer made glazing effortless, and the pork stayed juicy every time. Will make this weekly.
- ★★★★★
This recipe saved my Tuesday dinner! The citrus glaze was bright and perfect for the tenderloin, and my kids actually asked for seconds.
- ★★★★☆
Loved the flavor combo, but the glaze needed a bit more salt to balance the sweetness. Still a crowd-pleaser though!
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