Pumpkin-Spiced Sweet Potato Mash with Maple Drizzle

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A creamy mash of sweet potatoes infused with warm pumpkin spices and finished with a sweet maple syrup drizzle. This american-inspired thanksgiving ready in about 30 minutes pairs sweet potatoes, unsalted butter, pumpkin pie spice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 8 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 3 lbs peeled and cubed sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat and cook for 15-20 minutes until tender when pierced with a fork.
  2. Step 2: Drain the sweet potatoes thoroughly and return them to the pot. Add 4 tbsp unsalted butter, 1/2 cup heavy cream, 1 1/2 tsp pumpkin pie spice, 1 tsp salt, and 1/2 tsp black pepper.
  3. Step 3: Use a potato masher or hand mixer to mash the sweet potatoes until smooth and creamy, stirring in the butter and cream until fully incorporated.
  4. Step 4: Transfer the mash to a serving bowl and drizzle 3 tbsp pure maple syrup evenly on top to add a glossy, sweet finish.

Frequently asked questions

How long does Pumpkin-Spiced Sweet Potato Mash with Maple Drizzle take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pumpkin-Spiced Sweet Potato Mash with Maple Drizzle?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Pumpkin-Spiced Sweet Potato Mash with Maple Drizzle?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pumpkin-Spiced Sweet Potato Mash with Maple Drizzle for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pumpkin-Spiced Sweet Potato Mash with Maple Drizzle?

American thanksgiving like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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