Queen Maud's Arctic Chowder

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A creamy, potato-laden chowder with smoked salmon and dill, inspired by the research stations of Antarctica. This mediterranean-inspired soups ready in about 45 minutes pairs diced into 1/4-inch cubes carrots, medium, finely diced onion, butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 diced onion and cook for 5 minutes until translucent, then stir in 1 cup diced carrots, 2 diced celery stalks, and 2 diced potatoes. Cook for 3 minutes, stirring constantly.
  2. Step 2: Sprinkle 3 tbsp all-purpose flour over the vegetables and cook for 1 minute, stirring continuously to form a roux. Gradually whisk in 2 cups chicken stock until smooth and no lumps remain.
  3. Step 3: Bring to a simmer, cover, and cook for 15 minutes until potatoes are tender. Stir in 1/2 cup heavy cream, 4 oz flaked smoked salmon, 2 tbsp chopped dill, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for 5 more minutes until heated through.
  4. Step 4: Serve hot with crusty bread, garnished with extra dill.

Frequently asked questions

How long does Queen Maud's Arctic Chowder take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Queen Maud's Arctic Chowder?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, finely diced onion from drying out.

Can I substitute ingredients in Queen Maud's Arctic Chowder?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Queen Maud's Arctic Chowder for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Queen Maud's Arctic Chowder?

Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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