Quick Feijoada with Ground Beef and Black Beans
A faster take on traditional feijoada using ground beef and canned black beans for a weeknight-friendly Brazilian stew. This Brazilian-inspired slow-cooker recipe, ready in about 40 minutes, pairs canned black beans, ground beef, smoked sausage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cans (15 oz each), drained and rinsed canned black beans
- 1 lb, 85% lean ground beef
- 8 oz, diced smoked sausage
- 1 medium, diced yellow onion
- 4, minced garlic cloves
- 1 cup tomato sauce
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup water
- 1 whole bay leaf
- 1/4 cup chopped, for garnish fresh cilantro
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Equipment for this recipe
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Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook for 6 minutes, breaking it up until browned and no longer pink.
- Step 2: Add 8 oz diced smoked sausage to the skillet and cook for an additional 3 minutes until lightly browned.
- Step 3: Stir in 1 medium diced yellow onion and 4 minced garlic cloves. Sauté for 4 minutes until onion is soft and garlic fragrant.
- Step 4: Add 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Stir to coat the meat and vegetables with spices.
- Step 5: Pour in 1 cup tomato sauce, 1 cup water, and add 1 whole bay leaf. Bring to a simmer.
- Step 6: Stir in the drained and rinsed contents of 3 cans (15 oz each) black beans. Simmer uncovered for 15 minutes until sauce thickens slightly and flavors meld.
- Step 7: Remove bay leaf, taste and adjust seasoning. Garnish with 1/4 cup chopped fresh cilantro before serving.
- Step 8: Serve over white rice with orange slices on the side for a quick Brazilian-inspired meal.








