Quick Sesame-Ginger Stir-Fried Tofu with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy pan-fried tofu with bright ginger-sesame sauce and tender broccoli. This asian-inspired vegan (gluten-free) ready in about 25 minutes pairs pressed and cubed firm tofu, florets broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add tofu cubes in a single layer and cook for 4-5 minutes per side until golden and crisp; remove and set aside.
  2. Step 2: Add 1 tbsp vegetable oil to the same skillet, then stir-fry 2 minced garlic cloves and 1 tbsp grated ginger for 30 seconds until fragrant. Add broccoli florets and stir-fry for 3 minutes until crisp-tender.
  3. Step 3: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp cornstarch in a small bowl. Pour over broccoli, stirring until sauce thickens and coats vegetables (about 1 minute). Return tofu to the skillet and toss to coat evenly.

Frequently asked questions

How long does Quick Sesame-Ginger Stir-Fried Tofu with Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Sesame-Ginger Stir-Fried Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Quick Sesame-Ginger Stir-Fried Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Sesame-Ginger Stir-Fried Tofu with Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Sesame-Ginger Stir-Fried Tofu with Broccoli vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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