Quick Stir-Fried Garlic Ginger Chicken with Broccoli

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-25 · Updated 2026-07-25

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

A fast and flavorful stir-fry combining tender chicken and crisp broccoli in a savory garlic-ginger sauce perfect for weeknight dinners. This Asian-inspired stir-fry recipe (high protein), ready in about 25 minutes, pairs boneless skinless chicken breast, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving

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Ingredients

1 lb, thinly sliced boneless skinless chicken breast
3 cups broccoli florets
3, minced garlic cloves
1 tbsp, minced fresh ginger
3 tbsp soy sauce
1 tbsp sesame oil
2 tbsp vegetable oil
1 tsp cornstarch
1/4 cup water
1/4 tsp red pepper flakes
2, sliced for garnish green onions

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Instructions

Step 1: In a small bowl, whisk together 3 tablespoons soy sauce, 1 teaspoon cornstarch, and 1/4 cup water until smooth; set aside.
Step 2: Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 pound of thinly sliced boneless skinless chicken breast and stir-fry for 4-5 minutes until the chicken is lightly browned and cooked through.
Step 3: Add 3 minced garlic cloves and 1 tablespoon minced fresh ginger to the skillet, stirring constantly for 30 seconds until fragrant.
Step 4: Toss in 3 cups broccoli florets and stir-fry for 3 minutes until broccoli is bright green and slightly tender.
Step 5: Pour the soy sauce mixture and 1 tablespoon sesame oil into the skillet. Stir continuously until the sauce thickens and coats the chicken and broccoli evenly, about 1-2 minutes.
Step 6: Sprinkle 1/4 teaspoon red pepper flakes and garnish with 2 sliced green onions before serving with steamed rice or noodles.

Frequently asked questions

How long does Quick Stir-Fried Garlic Ginger Chicken with Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Garlic Ginger Chicken with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Stir-Fried Garlic Ginger Chicken with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Garlic Ginger Chicken with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Garlic Ginger Chicken with Broccoli high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.