Quick Stir-Fried Tofu and Broccoli with Garlic and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant Asian-inspired stir fry combining crispy tofu cubes and broccoli florets in a fragrant garlic-ginger sauce, perfect for a nutritious weeknight dinner. This asian-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, tablespoons vegetable oil, fresh garlic, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add 14 ounces pressed tofu cubes and sauté for 5-6 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tablespoon vegetable oil and toss in 4 cups broccoli florets. Stir-fry for 4 minutes until bright green and slightly tender.
  3. Step 3: Add 4 minced garlic cloves and 2 teaspoons minced ginger to the skillet, cooking for 1 minute until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1/4 teaspoon red pepper flakes, 1 teaspoon cornstarch, and 3 tablespoons water.
  5. Step 5: Pour the sauce into the skillet and stir well. Return the tofu to the pan and toss everything together for 2-3 minutes until the sauce thickens and coats the tofu and broccoli.
  6. Step 6: Remove from heat and drizzle 1 teaspoon sesame oil over the stir fry. Garnish with 2 sliced scallions before serving.

Equipment for this recipe

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Frequently asked questions

How long does Quick Stir-Fried Tofu and Broccoli with Garlic and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Tofu and Broccoli with Garlic and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Stir-Fried Tofu and Broccoli with Garlic and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu and Broccoli with Garlic and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Tofu and Broccoli with Garlic and Ginger vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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