Quick Stir-Fried Tofu with Broccoli and Cashews in Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast, vegan stir-fry featuring crispy tofu, vibrant broccoli, and crunchy cashews tossed in a savory garlic soy sauce. This asian-inspired vegan (high protein) ready in about 25 minutes pairs extra-firm tofu, broccoli florets, cashews for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 330 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and stir-fry for 6-7 minutes, turning occasionally until golden brown on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil. Toss in 3 cups broccoli florets and 1/2 cup unsalted cashews. Stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
  3. Step 3: Add 4 minced garlic cloves and cook for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, and 1/4 cup water until smooth.
  5. Step 5: Return tofu to skillet and pour the sauce over all. Stir continuously for 2-3 minutes until sauce thickens and coats tofu and vegetables.
  6. Step 6: Garnish with 2 sliced green onions before serving over steamed rice or noodles.

Frequently asked questions

How long does Quick Stir-Fried Tofu with Broccoli and Cashews in Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Tofu with Broccoli and Cashews in Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Quick Stir-Fried Tofu with Broccoli and Cashews in Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu with Broccoli and Cashews in Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Tofu with Broccoli and Cashews in Garlic Sauce vegan?

Yes — this recipe is tagged vegan, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes