Quick Stir-Fried Tofu with Broccoli and Ginger-Sesame Sauce
A fast and flavorful stir-fry featuring crispy tofu and tender broccoli in a fragrant ginger and sesame sauce. This asian-inspired vegan (vegan) ready in about 25 minutes blends block firm tofu, broccoli florets, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block firm tofu
- 3 cups broccoli florets
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp minced fresh ginger
- 3 cloves minced garlic cloves
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 sliced green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Toss tofu cubes with 2 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add 2 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 4: Add 3 cups broccoli florets and 3 tbsp soy sauce to the skillet. Stir-fry for 5-6 minutes until broccoli is tender-crisp.
- Step 5: Return tofu to the skillet and toss gently to combine and warm through for 1-2 minutes.
- Step 6: Garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving over steamed rice or noodles.
Frequently asked questions
How long does Quick Stir-Fried Tofu with Broccoli and Ginger-Sesame Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Quick Stir-Fried Tofu with Broccoli and Ginger-Sesame Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Quick Stir-Fried Tofu with Broccoli and Ginger-Sesame Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Tofu with Broccoli and Ginger-Sesame Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Tofu with Broccoli and Ginger-Sesame Sauce vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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