Quick Stir-Fried Tofu with Snap Peas
Crisp tofu and snap peas stir-fried in a savory sauce, ready in 15 minutes for a healthy weeknight dinner. This asian-inspired vegan (vegan) ready in about 25 minutes pairs firm tofu, pressed and cubed, snap peas, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 cups snap peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1/4 cup vegetable broth
- 1 tbsp cornstarch
- 2 garlic cloves
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
Instructions
- Step 1: Press 14 oz firm tofu to remove excess water, then cut into 1-inch cubes. In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp sesame oil, 1/4 cup vegetable broth, and 1 tbsp cornstarch.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 2 minced garlic cloves and 1 tsp grated ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add the tofu cubes and stir-fry for 5 minutes until golden brown on all sides.
- Step 4: Add 2 cups snap peas and pour in the sauce mixture. Cook for 3-4 minutes, stirring constantly, until the sauce thickens and coats the tofu and peas.
- Step 5: Serve hot over rice or noodles.
Frequently asked questions
How long does Quick Stir-Fried Tofu with Snap Peas take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Tofu with Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, pressed and cubed from drying out.
Can I substitute ingredients in Quick Stir-Fried Tofu with Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Tofu with Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Tofu with Snap Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So flavorful and quick. The snap peas added the perfect crunch. My kids ate it all!
- ★★★★★
Best stir-fry recipe I've tried. Simple and delicious. Will make again!
- ★★★★★
This was amazing! My family loved the quick meal and the tofu was perfectly crispy.
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