Quick Teriyaki Tofu and Rice Bowl with Vegetables

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A one-pan Asian-inspired dish with crispy teriyaki-baked tofu, steamed rice, and crisp vegetables for a healthy, flavorful weeknight dinner. This Asian recipe, ready in about 40 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes firm tofu
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 2 tbsp honey
• 1 tbsp sesame oil
• 1 tsp, grated ginger
• 1 clove, minced garlic
• 2 cups, cooked jasmine rice
• 2 cups (broccoli, bell peppers, carrots), cut into thin strips mixed vegetables
• 1 tbsp vegetable oil
• 1 tbsp sesame seeds
• 2, sliced green onions

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Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 2 tbsp honey, 1 tbsp sesame oil, 1 tsp grated ginger, and 1 minced garlic clove.
2. Step 2: Place 14 oz cubed tofu on a baking sheet lined with parchment paper, then pour the teriyaki glaze over the tofu, gently tossing to coat all pieces evenly.
3. Step 3: Bake in the preheated oven for 20-25 minutes, flipping the tofu halfway through, until golden brown and caramelized.
4. Step 4: While the tofu bakes, heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups mixed vegetables (broccoli, bell peppers, carrots) and stir-fry for 5-7 minutes until crisp-tender with slight charred edges.
5. Step 5: Serve the baked teriyaki tofu over 2 cups cooked jasmine rice, top with the stir-fried vegetables, and garnish with 1 tbsp sesame seeds and 2 sliced green onions.