Quick Tofu Stir-Fry with Ginger and Green Onions
Bright, savory stir-fry with crispy tofu and crisp vegetables in a tangy-savory sauce, ready in 20 minutes. This asian-inspired quick meals (vegetarian, high-protein) ready in about 30 minutes pairs pressed and cubed firm tofu, cut into florets broccoli, medium, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 cups, cut into florets broccoli
- 1 medium, sliced bell peppers
- 6 oz, julienned carrots
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp water
- 1/4 cup, sliced green onions
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5 minutes until golden on all sides, then set aside.
- Step 2: In the same skillet, add 1 tbsp minced ginger and 2 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets, 1 medium sliced bell pepper, and 6 oz julienned carrots. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
- Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 2 tbsp water. Pour over vegetables and stir until sauce thickens and coats them.
- Step 5: Add tofu back to skillet and stir to combine. Cook for 1 minute. Garnish with 1/4 cup sliced green onions.
Frequently asked questions
How long does Quick Tofu Stir-Fry with Ginger and Green Onions take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Tofu Stir-Fry with Ginger and Green Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Quick Tofu Stir-Fry with Ginger and Green Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Tofu Stir-Fry with Ginger and Green Onions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Tofu Stir-Fry with Ginger and Green Onions vegetarian?
Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Authentic and delicious. My wife and kids couldn't get enough of this recipe.
- ★★★★★
Loved how quick and flavorful this was. Perfect for a busy weeknight dinner.
- ★★★★★
This stir-fry was a hit with my family! The ginger and green onions really brightened up the tofu.
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