Quick-Toss Shrimp and Broccoli with Sesame-Ginger Dressing
A vibrant stir-fry with plump shrimp, crisp broccoli, and a zesty sesame-ginger dressing ready in 15 minutes. This asian-inspired quick meals (high-protein, low-carb) ready in about 25 minutes blends peeled and deveined Shrimp, florets Broccoli, Sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 310 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, peeled and deveined Shrimp
- 2 cups, florets Broccoli
- 1 tbsp Sesame oil
- 1 tbsp, minced Ginger
- 2 cloves, minced Garlic
- 2 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tsp Sesame seeds
Instructions
- Step 1: Heat 1 tablespoon sesame oil in a large skillet over medium-high heat for 1 minute. Add 12 oz shrimp and cook for 2 minutes per side until pink and opaque, using a timer to prevent overcooking. Transfer shrimp to a plate.
- Step 2: Add broccoli florets to skillet and stir-fry for 3 minutes until crisp-tender. Add 1 tablespoon minced ginger and 2 minced garlic cloves; cook for 1 minute until fragrant, stirring constantly.
- Step 3: Whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame seeds in a small bowl. Pour dressing over broccoli and shrimp, tossing to coat evenly. Cook for 1 minute more until heated through.
- Step 4: Serve immediately over steamed rice with extra sesame seeds sprinkled on top. The timing of the stir-fry is critical — use a stopwatch for the 3-minute broccoli cook time to maintain texture.
Frequently asked questions
How long does Quick-Toss Shrimp and Broccoli with Sesame-Ginger Dressing take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Quick-Toss Shrimp and Broccoli with Sesame-Ginger Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Quick-Toss Shrimp and Broccoli with Sesame-Ginger Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick-Toss Shrimp and Broccoli with Sesame-Ginger Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick-Toss Shrimp and Broccoli with Sesame-Ginger Dressing high-protein?
Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for my picky eater son—broccoli disappeared and he asked for seconds on the shrimp. So simple to make!
- ★★★★★
This was my go-to for busy weeknights! The sesame-ginger dressing made the shrimp and broccoli taste restaurant-quality in 15 minutes.
- ★★★★☆
Loved the flavors, but the dressing needed more ginger. Next time I'll double the fresh ginger.
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