Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh and nutritious wrap filled with crisp vegetables, creamy hummus, and a tangy lemon-tahini dressing that adds an extra zing. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, hummus, cucumber, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp fresh lemon juice, 2 tbsp warm water, 1/4 tsp garlic powder, and 1/4 tsp salt until smooth and creamy.
  2. Step 2: Lay out 4 large whole wheat tortillas on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
  3. Step 3: Evenly distribute 1 medium thinly sliced cucumber, 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 1/2 cup baby spinach leaves onto the hummus on each tortilla.
  4. Step 4: Drizzle 1 tbsp of the lemon-tahini dressing over the vegetables on each wrap.
  5. Step 5: Roll up each tortilla tightly, folding in the sides as you go, to form a secure wrap.
  6. Step 6: Slice each wrap diagonally in half and serve immediately or wrap tightly for a portable lunch.

Frequently asked questions

How long does Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large whole wheat tortillas from drying out.

Can I substitute ingredients in Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Veggie and Hummus Wrap with Lemon-Tahini Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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