Rainbow of Oz Pasta with Creamy Spinach Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant pasta dish with colorful vegetables and a creamy spinach sauce, inspired by the Land of Oz's magical hues. This American-inspired one-pot recipe (vegetarian), ready in about 40 minutes, pairs spaghetti, fresh spinach, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 12 oz spaghetti and cook for 8-10 minutes until al dente, then drain and set aside.
  2. Step 2: In a large skillet, melt 4 tbsp unsalted butter over medium heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 cup grated carrots and 1 cup diced bell peppers. Cook for 5 minutes until softened, stirring occasionally.
  4. Step 4: Stir in 2 cups fresh spinach and cook for 2-3 minutes until wilted. Add 1/2 cup heavy cream and 1/4 cup grated Parmesan cheese. Simmer for 3-4 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Toss the cooked pasta into the skillet and mix thoroughly to coat in the sauce. Season with salt and pepper to taste.

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