Rainbow Veggie & Hummus Pinwheels

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful, roll-up sandwiches filled with vibrant vegetables and creamy hummus, rolled into easy-to-eat pinwheels. This Mediterranean-inspired kid-friendly recipe, ready in about 15 minutes, blends whole-wheat tortillas, hummus, shredded carrots into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Lay tortillas flat on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1/2-inch border around the edges.
  2. Step 2: Sprinkle 1/4 cup shredded carrots, 1/4 cup diced cucumber, 1/4 cup mixed bell peppers, and 1/4 cup baby spinach over the hummus, then sprinkle with 1/2 tsp dill weed per tortilla.
  3. Step 3: Roll each tortilla tightly from the bottom edge to the top, tucking in the sides as you go to create a neat roll.
  4. Step 4: Slice each roll into 1-inch thick pinwheels using a sharp knife. Arrange on a plate and serve immediately.

Frequently asked questions

How long does Rainbow Veggie & Hummus Pinwheels take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Rainbow Veggie & Hummus Pinwheels?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Rainbow Veggie & Hummus Pinwheels?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Veggie & Hummus Pinwheels for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rainbow Veggie & Hummus Pinwheels?

Mediterranean kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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