Rainbow Veggie Scramble with Goat Cheese

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

A vibrant, protein-packed breakfast featuring colorful vegetables and creamy goat cheese, ready in 15 minutes. This French-inspired recipe, ready in about 15 minutes, combines eggs, milk, bell peppers into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 large eggs
• 1/4 cup milk
• 1/2 cup, diced bell peppers
• 1/2 cup, halved cherry tomatoes
• 1/4 cup, finely chopped red onion
• 2 cups fresh spinach
• 1/4 cup, crumbled goat cheese
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper

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Instructions

1. Step 1: Whisk 3 large eggs with 1/4 cup milk, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until smooth. Heat 1 tbsp olive oil in a nonstick skillet over medium heat until shimmering.
2. Step 2: Add 1/2 cup diced bell peppers, 1/4 cup finely chopped red onion, and 1/2 cup halved cherry tomatoes. Sauté for 3-4 minutes until vegetables are tender-crisp and onions are translucent.
3. Step 3: Pour egg mixture over vegetables, stirring gently with a silicone spatula until softly set (about 3 minutes). Fold in 2 cups fresh spinach and cook for 1 more minute until spinach wilts. Remove from heat, sprinkle with 1/4 cup crumbled goat cheese, and serve immediately while warm.