Rapid City Inspired Bison Chili with Black Beans and Corn
A hearty chili featuring lean bison meat, black beans, and sweet corn that captures the spirit of South Dakota's Black Hills region. This american-inspired beef ready in about 50 minutes pairs ground bison, large, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground bison
- 1 large, diced yellow onion
- 3, minced garlic cloves
- 14 oz canned diced tomatoes
- 1 can (15 oz), drained and rinsed black beans
- 1 cup, fresh or frozen corn kernels
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 1/2 cups beef broth
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced yellow onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant.
- Step 3: Add 1 lb ground bison to the pot and brown for 6-8 minutes, breaking it up with a spoon until fully cooked.
- Step 4: Stir in 14 oz canned diced tomatoes, 1 can (15 oz) drained and rinsed black beans, 1 cup corn kernels, 2 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper.
- Step 5: Pour in 1 1/2 cups beef broth, stir to combine, and bring to a simmer. Reduce heat to low, cover, and let cook for 25 minutes until flavors meld and chili thickens.
- Step 6: Taste and adjust seasoning if needed before serving hot with your favorite toppings.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rapid City Inspired Bison Chili with Black Beans and Corn take to make?
Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rapid City Inspired Bison Chili with Black Beans and Corn?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground bison from drying out.
Can I substitute ingredients in Rapid City Inspired Bison Chili with Black Beans and Corn?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rapid City Inspired Bison Chili with Black Beans and Corn for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rapid City Inspired Bison Chili with Black Beans and Corn?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.