Rapid City Inspired Bison Chili with Black Beans and Corn
A hearty chili featuring lean bison meat, black beans, and sweet corn that captures the spirit of South Dakota's Black Hills region. This American-inspired beef recipe, ready in about 50 minutes, pairs ground bison, yellow onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground bison
- 1 large, diced yellow onion
- 3, minced garlic cloves
- 14 oz canned diced tomatoes
- 1 can (15 oz), drained and rinsed black beans
- 1 cup, fresh or frozen corn kernels
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 1/2 cups beef broth
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced yellow onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant.
- Step 3: Add 1 lb ground bison to the pot and brown for 6-8 minutes, breaking it up with a spoon until fully cooked.
- Step 4: Stir in 14 oz canned diced tomatoes, 1 can (15 oz) drained and rinsed black beans, 1 cup corn kernels, 2 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper.
- Step 5: Pour in 1 1/2 cups beef broth, stir to combine, and bring to a simmer. Reduce heat to low, cover, and let cook for 25 minutes until flavors meld and chili thickens.
- Step 6: Taste and adjust seasoning if needed before serving hot with your favorite toppings.








