Refreshing Cucumber-Melon Gazpacho
A chilled, vibrant soup combining cool cucumber with sweet melon, ideal for poolside refreshment on hot days. This mediterranean-inspired soups (vegetarian) ready in about 15 minutes pairs diced (1/2-inch cubes) cantaloupe, finely chopped red onion, chopped mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, peeled and diced (1/2-inch cubes) cucumber
- 2 cups, diced (1/2-inch cubes) cantaloupe
- 1/2 cup, finely chopped red onion
- 1/4 cup, chopped mint leaves
- 1/4 cup lime juice
- 3 tbsp extra-virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cold water
Instructions
- Step 1: In a blender, combine 2 cups diced cucumber, 2 cups diced cantaloupe, 1/2 cup finely chopped red onion, and 1/4 cup chopped mint leaves. Blend on low speed until mostly smooth, about 2 minutes, stopping to scrape down the sides as needed.
- Step 2: With the blender running on low, slowly pour in 1/4 cup lime juice, 3 tbsp extra-virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper to emulsify the dressing.
- Step 3: Blend until completely smooth and well combined, then add 1/2 cup cold water to reach desired consistency, blending for an additional 30 seconds until silky and no chunks remain.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Refreshing Cucumber-Melon Gazpacho take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Refreshing Cucumber-Melon Gazpacho?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped red onion from drying out.
Can I substitute ingredients in Refreshing Cucumber-Melon Gazpacho?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Refreshing Cucumber-Melon Gazpacho for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Refreshing Cucumber-Melon Gazpacho vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
