Ring Omelette with Spinach and Feta
A fluffy omelette folded into a ring shape, packed with spinach and crumbled feta for a savory breakfast treat. This Breakfast-inspired quick recipe, ready in about 20 minutes, pairs eggs, milk, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 tbsp milk
- 1 cup, chopped spinach
- 1/4 cup, crumbled feta cheese
- 1 tbsp, chopped parsley
- 1/4 tsp salt
- 1/8 tsp pepper
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Instructions
- Step 1: In a bowl, whisk together eggs, milk, salt, and pepper until frothy. Set aside.
- Step 2: Heat a non-stick skillet over medium heat. Add 1 tbsp butter and swirl to coat the pan. Add spinach and sauté for 2-3 minutes until wilted.
- Step 3: Pour the egg mixture into the skillet. Let it cook undisturbed for 2-3 minutes, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.
- Step 4: Once the eggs are just set, sprinkle feta and parsley over the top. Fold the edges of the omelette into a ring shape using a spatula. Cook for an additional 1-2 minutes until the feta is melted and the edges are slightly crispy.
- Step 5: Slide the omelette onto a plate and serve immediately.
Frequently asked questions
How long does Ring Omelette with Spinach and Feta take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ring Omelette with Spinach and Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggs from drying out.
Can I substitute ingredients in Ring Omelette with Spinach and Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ring Omelette with Spinach and Feta for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ring Omelette with Spinach and Feta?
Breakfast quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
