Roasted Cornish Lamb Chops with Rosemary and Garlic

By AislePrompt Editorial · Published 2026-07-12 · Updated 2026-07-12

Juicy Cornish lamb chops roasted with fresh rosemary and garlic, capturing the rustic essence of local Falmouth flavors. This British-inspired lamb recipe, ready in about 35 minutes, pairs Cornish lamb chops, fresh rosemary sprigs, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 chops (about 1 inch thick, 3 oz each) Cornish lamb chops
• 4 sprigs, chopped fresh rosemary sprigs
• 4 cloves, minced garlic cloves
• 3 tbsp olive oil
• 1 1/2 tsp sea salt
• 1 tsp black pepper
• 1 tbsp lemon juice

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). In a small bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 4 chopped rosemary sprigs, 1 1/2 tsp sea salt, 1 tsp black pepper, and 1 tbsp lemon juice to create a marinade.
2. Step 2: Rub the marinade thoroughly over 8 Cornish lamb chops (1 inch thick, about 3 oz each) and let them sit at room temperature for 15 minutes.
3. Step 3: Heat a large oven-safe skillet over medium-high heat and sear the lamb chops for 2 minutes each side until nicely browned.
4. Step 4: Transfer the skillet to the preheated oven and roast the chops for 6-8 minutes for medium-rare doneness.
5. Step 5: Remove from oven, let rest for 5 minutes to allow juices to redistribute, then serve garnished with a sprig of fresh rosemary.