Rosemary-Garlic Pork Chops with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender center-cut pork chops seared with fresh rosemary and garlic, served with perfectly caramelized asparagus for a satisfying low-carb dinner. This american-inspired chicken (low-carb, high-protein) ready in about 40 minutes pairs Olive oil, (chopped) Fresh rosemary, (minced) Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 center-cut pork chops dry with paper towels. Season both sides with 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp chopped fresh rosemary, and 2 minced garlic cloves. Let sit for 5 minutes while heating the skillet.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add pork chops and cook for 4-5 minutes per side until golden brown and internal temperature reaches 145°F. Remove and set aside.
  3. Step 3: Toss 12 oz trimmed asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper on a baking sheet. Roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly caramelized.
  4. Step 4: Return pork chops to the skillet and add 1 tbsp lemon juice, stirring to deglaze the pan and scrape up browned bits. Heat through for 1 minute, then serve immediately with roasted asparagus.

Frequently asked questions

How long does Rosemary-Garlic Pork Chops with Roasted Asparagus take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary-Garlic Pork Chops with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Rosemary-Garlic Pork Chops with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary-Garlic Pork Chops with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rosemary-Garlic Pork Chops with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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