Rosemary Roasted Sweet Potatoes & Chicken with Steamed Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet potatoes roasted with rosemary and garlic, paired with perfectly cooked chicken and tender broccoli for a satisfying, colorful dinner. This american-inspired sheet pan (gluten-free) ready in about 40 minutes pairs boneless and skinless chicken thighs, avocado oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a bowl, toss 12 oz chicken thighs with 2 tbsp avocado oil, 1 tsp dried rosemary, 1 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper.
  2. Step 2: Spread 2 medium sweet potatoes (peeled and cut into 1/2-inch cubes) and 1 cup broccoli florets on a sheet pan. Drizzle with 1 tbsp of the oil mixture from the chicken and toss to coat.
  3. Step 3: Place seasoned chicken on top of the vegetables on the sheet pan. Roast for 25-30 minutes until chicken reaches 165°F internally and sweet potatoes are tender with golden edges.
  4. Step 4: Remove from oven, squeeze 2 tbsp lemon juice over the top, and serve immediately.

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Frequently asked questions

How long does Rosemary Roasted Sweet Potatoes & Chicken with Steamed Broccoli take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary Roasted Sweet Potatoes & Chicken with Steamed Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Rosemary Roasted Sweet Potatoes & Chicken with Steamed Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary Roasted Sweet Potatoes & Chicken with Steamed Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rosemary Roasted Sweet Potatoes & Chicken with Steamed Broccoli gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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