Sage-Infused Chicken with Caramelized Onions
Tender chicken thighs slow-simmered in a rich herb sauce with deeply sweet onions, perfect for a satisfying keto dinner. This american-inspired keto (high-protein, low-carb) ready in about 25 minutes pairs chicken thighs, olive oil, finely chopped yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz chicken thighs
- 1 tbsp olive oil
- 1/4 cup, finely chopped yellow onion
- 4 leaves, minced fresh sage leaves
- 1/4 cup heavy cream
- 2 tbsp chicken broth
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a medium skillet over medium heat. Add 6 oz boneless chicken thighs and cook for 3-4 minutes per side until golden brown, then remove and set aside.
- Step 2: Add 1/4 cup finely chopped yellow onion to the same skillet. Sauté over medium heat for 8-10 minutes, stirring occasionally, until deeply caramelized and golden brown.
- Step 3: Return chicken to the skillet, add 4 minced fresh sage leaves, 1/4 cup heavy cream, and 2 tbsp chicken broth. Simmer uncovered for 5 minutes, stirring occasionally, until sauce thickens and coats the chicken.
- Step 4: Season with 1/4 tsp sea salt and 1/8 tsp black pepper, then cook for 1 more minute until flavors meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage-Infused Chicken with Caramelized Onions take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage-Infused Chicken with Caramelized Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Sage-Infused Chicken with Caramelized Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage-Infused Chicken with Caramelized Onions for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sage-Infused Chicken with Caramelized Onions high-protein?
Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to keto dish. We make it weekly.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
