Satiating Beef & Bell Pepper Medley with Coconut Aminos
A protein-packed, high-volume dish using lean ground beef and colorful bell peppers to prevent hunger pangs during Whole30. This american-inspired beef (high protein) ready in about 18 minutes pairs Lean ground beef, thinly sliced Red bell peppers, thinly sliced Yellow bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz Lean ground beef
- 1, thinly sliced Red bell peppers
- 1, thinly sliced Yellow bell peppers
- 3 tbsp Coconut aminos
- 1/2 tsp Garlic powder
- 1 tbsp Olive oil
- 1/4 tsp Sea salt
- 1 tbsp, chopped Fresh parsley
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat until shimmering. Add ground beef, breaking it into small crumbles with a spatula, and cook for 5-6 minutes until no longer pink.
- Step 2: Stir in sliced bell peppers and cook for 3-4 minutes until peppers are tender-crisp and edges slightly charred.
- Step 3: Add 3 tbsp coconut aminos, 1/2 tsp garlic powder, and 1/4 tsp sea salt to the skillet. Stir constantly for 1 minute until the sauce bubbles and thickens slightly.
- Step 4: Remove from heat and stir in 1 tbsp chopped fresh parsley. Let rest for 2 minutes to allow flavors to meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Satiating Beef & Bell Pepper Medley with Coconut Aminos take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Satiating Beef & Bell Pepper Medley with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lean ground beef from drying out.
Can I substitute ingredients in Satiating Beef & Bell Pepper Medley with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Satiating Beef & Bell Pepper Medley with Coconut Aminos for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Satiating Beef & Bell Pepper Medley with Coconut Aminos high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
