Sautéed Beef and Broccoli Stir-Fry with Ginger and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender strips of beef stir-fried with crisp broccoli in a fragrant ginger and sesame sauce, fitting perfectly into a Whole30 lifestyle. This asian-inspired beef (whole30, gluten free) ready in about 22 minutes pairs (about 12 oz) broccoli florets, grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb thinly sliced flank steak seasoned with 1/4 tsp salt and 1/8 tsp black pepper. Sauté for 3-4 minutes, stirring occasionally, until beef is browned but not fully cooked. Remove beef and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp olive oil, then 4 cups broccoli florets. Stir-fry for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Add 1 tbsp grated fresh ginger and 3 minced garlic cloves to the broccoli, stir-frying for 1 minute until fragrant.
  4. Step 4: Return the beef to the skillet. Pour in 3 tbsp coconut aminos and 2 tsp sesame oil, sprinkle 1/4 tsp red pepper flakes if using, plus remaining 1/4 tsp salt and 1/8 tsp black pepper. Toss everything together and cook for an additional 2 minutes until sauce coats the beef and broccoli and beef is cooked through.
  5. Step 5: Remove from heat and serve immediately for a Whole30-compliant, flavorful stir-fry.

Frequently asked questions

How long does Sautéed Beef and Broccoli Stir-Fry with Ginger and Sesame take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Beef and Broccoli Stir-Fry with Ginger and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grated fresh ginger from drying out.

Can I substitute ingredients in Sautéed Beef and Broccoli Stir-Fry with Ginger and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Broccoli Stir-Fry with Ginger and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Broccoli Stir-Fry with Ginger and Sesame whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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