Sautéed Chicken with Avocado and Crispy Bacon

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs cooked in garlic-infused butter with creamy avocado and smoky bacon for a satisfying keto meal. This american-inspired keto (low-carb, keto-friendly) ready in about 35 minutes pairs (about 12 oz total) chicken thighs, bacon, medium (about 100g) avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 420 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels, then season both sides with 1/4 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken thighs skin-side down and cook for 8-10 minutes until golden brown and crispy, then flip and cook for another 6-8 minutes until internal temperature reaches 165°F.
  3. Step 3: Remove chicken and set aside. In the same skillet, cook bacon over medium heat for 4-5 minutes until crisp, then transfer to paper towels to drain.
  4. Step 4: Add 2 tbsp butter and 3 minced garlic cloves to the skillet, sautéing for 1 minute until fragrant but not browned.
  5. Step 5: Dice the avocado and add to the skillet with the garlic butter, stirring gently until warmed through (about 1 minute). Stir in 2 tbsp freshly grated Parmesan cheese until melted and combined.
  6. Step 6: Return chicken thighs to the skillet, coating them in the avocado sauce, and cook for 2 more minutes to heat through. Top with crumbled bacon before serving.

Frequently asked questions

How long does Sautéed Chicken with Avocado and Crispy Bacon take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Avocado and Crispy Bacon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bacon from drying out.

Can I substitute ingredients in Sautéed Chicken with Avocado and Crispy Bacon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Avocado and Crispy Bacon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Avocado and Crispy Bacon low-carb?

Yes — this recipe is tagged low-carb, keto-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes