Sautéed Garlic Shrimp with Chili Flakes
Quick shrimp cooked in garlic and chili for a vibrant, aromatic dish. This italian-inspired quick meals ready in about 15 minutes pairs shrimp, extra-virgin olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 lb shrimp
- 3 tbsp extra-virgin olive oil
- 4 garlic cloves
- 1/4 tsp red chili flakes
- 2 tbsp fresh parsley
Instructions
- Step 1: Peel and devein 1 lb shrimp. Mince 4 garlic cloves and set aside.
- Step 2: Heat 3 tbsp olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant but not browned.
- Step 3: Add 1 lb shrimp and cook 2-3 minutes per side until pink and opaque. Stir in 1/4 tsp red chili flakes and cook 30 seconds more. Stir in 2 tbsp chopped fresh parsley. I like this shrimp best served with crusty bread for dipping.
Frequently asked questions
How long does Sautéed Garlic Shrimp with Chili Flakes take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic Shrimp with Chili Flakes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.
Can I substitute ingredients in Sautéed Garlic Shrimp with Chili Flakes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Shrimp with Chili Flakes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Garlic Shrimp with Chili Flakes?
Italian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved it! So quick and flavorful. The chili flakes gave just the right kick without overpowering the garlic.
- ★★★★★
Simple but outstanding. My family devoured it in minutes—kids even asked for seconds. Will make this weekly!
- ★★★★★
Perfect for a weeknight dinner! The garlic and chili flakes created such a vibrant flavor, and the shrimp stayed juicy. Served with crusty bread to mop up the sauce.
