Sautéed Ginger Tofu Stir-Fry with Snap Peas and Sesame
Quick and easy tofu stir-fry featuring fresh ginger, crisp snap peas, and toasted sesame for a flavorful vegan meal. This asian-inspired vegan (vegan) ready in about 25 minutes pairs sesame oil, minced fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes extra firm tofu
- 2 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic cloves
- 8 oz, ends trimmed snap peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks, thinly sliced green onions
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large non-stick skillet over medium-high heat until shimmering, then add 14 oz pressed cubed tofu and sauté for 6-7 minutes, turning occasionally until golden and crispy on all sides.
- Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the pan, cooking for 1 minute until fragrant.
- Step 3: Toss in 8 oz snap peas and stir-fry for 3-4 minutes until bright green and tender-crisp.
- Step 4: Mix 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey in a small bowl, then pour over tofu and vegetables, stirring to coat evenly and cooking for 2 more minutes until sauce thickens slightly.
- Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving.
Frequently asked questions
How long does Sautéed Ginger Tofu Stir-Fry with Snap Peas and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Ginger Tofu Stir-Fry with Snap Peas and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Sautéed Ginger Tofu Stir-Fry with Snap Peas and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Ginger Tofu Stir-Fry with Snap Peas and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Ginger Tofu Stir-Fry with Snap Peas and Sesame vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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