Sautéed Kale and Shiitake Mushrooms with Walnuts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Earthy mushrooms and nutrient-rich kale caramelized with toasted walnuts for a savory, satisfying side. This mediterranean-inspired paleo ready in about 20 minutes pairs kale, shiitake mushrooms, walnuts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (12 ratings) Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 180 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Remove kale stems and tear leaves into bite-sized pieces. Slice mushrooms thinly. Heat 1/2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add mushrooms and sauté for 5 minutes until golden and tender. Add garlic and sauté for 30 seconds until fragrant.
  3. Step 3: Add kale, 1/4 tsp sea salt, and 1 tsp lemon juice. Toss frequently for 4-5 minutes until kale wilts and becomes bright green. Remove from heat, stir in 1/4 cup toasted walnuts, and serve immediately.

Frequently asked questions

How long does Sautéed Kale and Shiitake Mushrooms with Walnuts take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Kale and Shiitake Mushrooms with Walnuts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Sautéed Kale and Shiitake Mushrooms with Walnuts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Kale and Shiitake Mushrooms with Walnuts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Kale and Shiitake Mushrooms with Walnuts?

Mediterranean paleo like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes