Sautéed Garlic and Basil Pork Medallions with Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork medallions sautéed with garlic and fresh basil, served alongside wilted spinach for a flavorful Whole30 dinner. This mediterranean-inspired pork (whole30) ready in about 25 minutes pairs pork tenderloin, fresh spinach, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 1 lb pork tenderloin sliced into 1-inch medallions with 1 tsp sea salt and 1/2 tsp black pepper. Add pork medallions to the skillet in a single layer and cook for 3-4 minutes per side until golden brown and cooked through. Remove pork from skillet and keep warm.
  2. Step 2: Reduce heat to medium, add 1 tbsp olive oil and 5 thinly sliced garlic cloves to the skillet. Sauté garlic for 1-2 minutes until fragrant but not browned.
  3. Step 3: Add 6 cups fresh spinach to the skillet, season with 1/2 tsp sea salt and 1/2 tsp black pepper. Toss and cook for 2-3 minutes until spinach is wilted.
  4. Step 4: Return pork medallions to the skillet, sprinkle 1/3 cup chopped fresh basil leaves and drizzle 1 tbsp freshly squeezed lemon juice over the top. Toss gently to combine and heat through for 1 minute before serving.

Frequently asked questions

How long does Sautéed Garlic and Basil Pork Medallions with Spinach take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic and Basil Pork Medallions with Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sautéed Garlic and Basil Pork Medallions with Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic and Basil Pork Medallions with Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic and Basil Pork Medallions with Spinach whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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