Sautéed Garlic Shrimp with Roasted Red Pepper Sauce
Tender shrimp are quickly sautéed with garlic and served atop a smoky roasted red pepper sauce, making a vibrant and flavorful Spanish-inspired seafood dish. This Spanish recipe (gluten free), ready in about 20 minutes, pairs large shrimp, peeled and deveined, extra virgin olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1 cup roasted red peppers, jarred
- 1 tsp smoked paprika
- 2 tbsp lemon juice
- 1 tsp salt
- 2 tbsp fresh parsley, chopped
- 1/2 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: In a blender, combine 1 cup roasted red peppers, 1 tsp smoked paprika, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Blend until smooth and set aside.
- Step 2: Heat 3 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 1 lb large shrimp to the skillet in a single layer. Cook for 2 minutes on one side until pink and slightly golden, then flip and cook another 2 minutes until fully opaque.
- Step 4: Pour the roasted red pepper sauce over the shrimp and stir gently to coat for 1 minute until heated through.
- Step 5: Remove from heat, sprinkle 2 tbsp fresh chopped parsley over the shrimp, and serve immediately with warm crusty bread or rice.







