Sautéed Garlic Shrimp with Roasted Red Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp are quickly sautéed with garlic and served atop a smoky roasted red pepper sauce, making a vibrant and flavorful Spanish-inspired seafood dish. This spanish (gluten free) ready in about 20 minutes pairs large shrimp, peeled and deveined, extra virgin olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Spanish cuisine 230 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine 1 cup roasted red peppers, 1 tsp smoked paprika, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Blend until smooth and set aside.
  2. Step 2: Heat 3 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 lb large shrimp to the skillet in a single layer. Cook for 2 minutes on one side until pink and slightly golden, then flip and cook another 2 minutes until fully opaque.
  4. Step 4: Pour the roasted red pepper sauce over the shrimp and stir gently to coat for 1 minute until heated through.
  5. Step 5: Remove from heat, sprinkle 2 tbsp fresh chopped parsley over the shrimp, and serve immediately with warm crusty bread or rice.

Frequently asked questions

How long does Sautéed Garlic Shrimp with Roasted Red Pepper Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Shrimp with Roasted Red Pepper Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Sautéed Garlic Shrimp with Roasted Red Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Shrimp with Roasted Red Pepper Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Shrimp with Roasted Red Pepper Sauce gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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