Sautéed Ginger Beef with Broccoli and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly sautéed with fresh ginger, broccoli, and a nutty sesame finish for a flavorful stir-fry. This asian-inspired beef (high protein) ready in about 27 minutes pairs (450 g) beef sirloin, thinly sliced, broccoli florets, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth. Add 1 lb thinly sliced beef sirloin and marinate for 10 minutes.
  2. Step 2: Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add 2 tbsp minced fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant.
  3. Step 3: Add the marinated beef to the skillet and cook for 3-4 minutes until the beef is browned but still tender.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and tender-crisp.
  5. Step 5: Pour any remaining marinade into the skillet and cook for another 1-2 minutes until the sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and sprinkle 2 tsp toasted sesame seeds and 2 sliced green onions over the dish before serving.

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Frequently asked questions

How long does Sautéed Ginger Beef with Broccoli and Sesame take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ginger Beef with Broccoli and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sautéed Ginger Beef with Broccoli and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ginger Beef with Broccoli and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ginger Beef with Broccoli and Sesame high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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