Sautéed Ginger Tofu with Sesame Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared tofu cubes coated in a ginger-soy glaze paired with crisp-tender broccoli tossed in toasted sesame oil for a vibrant vegan stir fry. This Asian Fusion-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, pressed and cubed, fresh ginger, minced, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil, 2 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender.
  4. Step 4: Stir in 3 tbsp soy sauce and 1 tbsp maple syrup, mixing well.
  5. Step 5: Return the tofu to the skillet and toss everything together for 2 minutes until tofu is coated and heated through.
  6. Step 6: Sprinkle 1 tbsp toasted sesame seeds and 1/4 tsp red pepper flakes over the dish before serving warm.

Frequently asked questions

How long does Sautéed Ginger Tofu with Sesame Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ginger Tofu with Sesame Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, pressed and cubed from drying out.

Can I substitute ingredients in Sautéed Ginger Tofu with Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ginger Tofu with Sesame Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ginger Tofu with Sesame Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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