Sautéed Italian Sausage and Peppers with Garlic and Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant skillet dish featuring spicy Italian sausage cooked with sweet bell peppers, onions, and fresh garlic, seasoned with fragrant herbs. This Italian-inspired pork recipe, ready in about 30 minutes, pairs Italian sausage links, red bell pepper, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Italian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 Italian sausage links and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove sausage and slice into 1/2-inch pieces.
  2. Step 2: In the same skillet, add 1 large thinly sliced yellow onion, 1 sliced red bell pepper, and 1 sliced green bell pepper. Sauté over medium heat for 7 minutes until softened and slightly caramelized.
  3. Step 3: Add 4 minced garlic cloves, 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes (if using) to the vegetables. Cook for 1 minute until fragrant.
  4. Step 4: Return the sliced sausage to the skillet, toss with 10 chopped fresh basil leaves, and cook for another 2 minutes to combine flavors. Serve warm.

Frequently asked questions

How long does Sautéed Italian Sausage and Peppers with Garlic and Herbs take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Italian Sausage and Peppers with Garlic and Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep italian sausage links from drying out.

Can I substitute ingredients in Sautéed Italian Sausage and Peppers with Garlic and Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Italian Sausage and Peppers with Garlic and Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Italian Sausage and Peppers with Garlic and Herbs?

Italian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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