Sautéed Mushroom and Spinach Pasta with Garlic and Parmesan
Tender pasta tossed with sautéed mushrooms, fresh spinach, and a savory garlic Parmesan sauce. This italian-inspired pasta (vegetarian) ready in about 25 minutes pairs spaghetti, olive oil, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz spaghetti
- 3 tbsp olive oil
- 4 cloves, thinly sliced garlic cloves
- 8 oz, sliced cremini mushrooms
- 4 cups baby spinach
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp (optional) red pepper flakes
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup reserved pasta water
Instructions
- Step 1: Bring a large pot of salted water to a rolling boil. Add 12 oz spaghetti and cook for 8-10 minutes until al dente, then drain, reserving 1/2 cup pasta water.
- Step 2: While pasta cooks, heat 3 tbsp olive oil in a large skillet over medium heat until shimmering.
- Step 3: Add 4 thinly sliced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 4: Add 8 oz sliced cremini mushrooms and cook, stirring occasionally, for 5-6 minutes until mushrooms release moisture and turn golden.
- Step 5: Add 4 cups baby spinach, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes (if using). Sauté for 2-3 minutes until spinach wilts.
- Step 6: Add drained pasta to the skillet along with 1/2 cup reserved pasta water and 1/2 cup freshly grated Parmesan cheese. Toss vigorously for 1 minute until the cheese melts and coats the pasta evenly.
- Step 7: Adjust seasoning if needed and serve immediately.
Equipment for this recipe
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Frequently asked questions
How long does Sautéed Mushroom and Spinach Pasta with Garlic and Parmesan take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Mushroom and Spinach Pasta with Garlic and Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti from drying out.
Can I substitute ingredients in Sautéed Mushroom and Spinach Pasta with Garlic and Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Mushroom and Spinach Pasta with Garlic and Parmesan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Mushroom and Spinach Pasta with Garlic and Parmesan vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
