Sautéed Mushroom and Spinach Pasta with Garlic Parmesan Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick and satisfying pasta dish featuring tender mushrooms and spinach in a rich garlic Parmesan sauce. This Italian-inspired pasta recipe (vegetarian), ready in about 25 minutes, pairs spaghetti, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 8 oz of spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup of pasta water.
  2. Step 2: While pasta cooks, heat 3 tbsp olive oil in a large skillet over medium heat. Add 4 minced garlic cloves and 1/4 tsp red pepper flakes. Sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 8 oz sliced white mushrooms to the skillet and cook for 5 minutes, stirring occasionally, until mushrooms are tender and golden.
  4. Step 4: Stir in 4 cups fresh spinach and cook for 2-3 minutes until wilted and vibrant green.
  5. Step 5: Add the drained spaghetti to the skillet along with 1/2 cup reserved pasta water, 1/2 cup grated Parmesan cheese, 1 tsp salt, and 1/2 tsp black pepper. Toss vigorously for 1 minute until the cheese melts and forms a creamy sauce coating the pasta evenly.

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