Sautéed Pork with Spiced Tomato Sauce
Tender pork medallions cooked in a vibrant tomato sauce seasoned with traditional regional spices for a comforting dinner. This mediterranean-inspired pork ready in about 30 minutes blends olive oil, medium, finely diced onion, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, sliced into 1-inch medallions pork tenderloin
- 2 tbsp olive oil
- 1 medium, finely diced onion
- 3, minced garlic cloves
- 14 oz canned diced tomatoes
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb sliced pork tenderloin medallions and cook for 3-4 minutes per side until golden brown and cooked through, then transfer to a plate.
- Step 2: In the same skillet, reduce heat to medium and add 1 finely diced medium onion and 3 minced garlic cloves. Sauté for 5 minutes until the onion is translucent and garlic is fragrant.
- Step 3: Add 14 oz canned diced tomatoes, 1 tsp paprika, 1/2 tsp ground cumin, 1/2 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper to the skillet. Stir well and simmer for 10 minutes until the sauce thickens and flavors meld.
- Step 4: Return the pork medallions to the skillet, spoon sauce over them, and cook for 2 more minutes to reheat. Garnish with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Sautéed Pork with Spiced Tomato Sauce take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Pork with Spiced Tomato Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Pork with Spiced Tomato Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Pork with Spiced Tomato Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Pork with Spiced Tomato Sauce?
Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
