Sautéed Pork with Spices and Tomato Concasse
Tender pork pieces sautéed with a blend of regional spices, simmered in a fresh tomato concasse sauce for a comforting and flavorful dish. This mediterranean-inspired pork ready in about 40 minutes pairs pork shoulder, diced, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork shoulder, diced
- 2 tbsp olive oil
- 3 cloves garlic cloves, minced
- 2 tsp regional spice blend (paprika, cumin, coriander)
- 3 medium fresh tomatoes, peeled and chopped
- 1 medium onion, finely chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley, chopped
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb diced pork shoulder and sear for 5-6 minutes, turning occasionally, until browned on all sides.
- Step 2: Add 3 minced garlic cloves and 1 medium finely chopped onion to the skillet and sauté for 3-4 minutes until fragrant and translucent.
- Step 3: Stir in 2 tsp regional spice blend (paprika, cumin, coriander), 1 tsp salt, and 1/2 tsp black pepper; cook for 1 minute to toast the spices.
- Step 4: Add 3 medium peeled and chopped fresh tomatoes to the pan, reducing the heat to medium-low. Simmer uncovered for 15 minutes until the tomatoes break down and sauce thickens, stirring occasionally.
- Step 5: Adjust seasoning if needed, then remove from heat. Garnish with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Sautéed Pork with Spices and Tomato Concasse take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Pork with Spices and Tomato Concasse?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder, diced from drying out.
Can I substitute ingredients in Sautéed Pork with Spices and Tomato Concasse?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Pork with Spices and Tomato Concasse for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Pork with Spices and Tomato Concasse?
Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
